Free healthy lifestyle support for residents in Barking & Dagenham
Your local starting point for healthy living in Barking & Dagenham. Explore activities, advice and services near you, and find the support that fits your life, whether that is getting more active, eating well, help for your family, or a structured weight management programme.
Find trusted help near you for adults, children and families. Get tips, guidance and practical ideas to support a healthier, more active life.
Find activities near you
Support for the whole family
Structured support for adults
Talk to our friendly team
Everyone starts from a different place. Some people are ready for a structured programme. Some want support for their family. Others simply want practical advice or local activities they can join.
Walking groups, exercise classes, family sessions and local opportunities across the borough.
Self-help resources, budget eating guides, sleep and stress advice - available anytime.
Find the different services across Barking & Dagenham that can support you to manage your weight, from local activity groups and community sessions to structured programmes and everyday advice.
Lots of our support, including local activities, resources and advice, is open to everyone. Use our quick check to see what else you may be eligible for in Barking & Dagenham.
It takes about 60 seconds.
What our users are saying
People across Barking & Dagenham are making small changes that add up over time.
"The team were so supportive and non-judgemental. I finally feel in control of my health."
"I'm eating better and moving more than I have in years, and the support made all the difference."
"As a family we're all eating better and moving more. The kids love it too!"
Not sure where to start? Speak to our team and we will help guide you to the most suitable support. Lines are open Monday–Friday, 9am–5pm.
We'll help find the right support for you in your local area
Non-judgemental approach
Free for Barking & Dagenham Residents
Support for all backgrounds
Simple, practical ideas for eating well, moving more, and feeling better, for you and your family in Barking & Dagenham.
