Discover local support to help you build healthier habits at your own pace. Browse practical advice, simple food ideas, gentle ways to get active, and community groups that can help you stay motivated.
A welcoming women’s centre in Dagenham offering free support, activities, advice and community groups for women and girls.
A disability-inclusive youth club providing fun, social, educational and confidence-building activities for young people in Barking and Dagenham.
West Ham United Foundation uses football and sport to support young people, families and communities across East London.
Dance, fitness and creative activities for children and young people aged 5–19.
Free boxing, sports, mentoring and youth activities supporting young people to build confidence and life skills.
A safe and inspiring youth centre offering activities, support and opportunities for young people.
Council-run youth centre offering weekly drop-in sessions, club nights and a homework club.
Drop-in session for babies and toddlers to play, explore and socialise, term-time only.
Outdoor forest school sessions including gardening, nature play and cooking over campfires.
Local space for advice, health and wellbeing support, family services and community groups.
Free information and signposting service helping families access childcare, parenting programmes and wider support.