A free 6-week programme for children and families in Barking and Dagenham, built around small changes that stick.

Your Space is somewhere for young people to learn about food, movement, sleep, and feeling good, at their own pace and in their own time. Families can work through it together, one easy step each week.

It's not about weight or willpower. It's about giving children the confidence to look after themselves as they grow.

We're getting it ready now. Check back soon!