Balancing Your Mind Over Marks
A free digital booklet to help young people in Barking and Dagenham put their mental health first during exam season.
Made by young people, for young people
This booklet was created with input from over 40 young people, so the advice comes from those who know what exam stress really feels like.
What is inside
The booklet includes practical activities and live links you can follow directly from your phone.
- 🪣 The Stress Bucket: understand what is weighing on you
- 😌 Life-changing habits to help you rest and recharge
- 🌟 The 5-4-3-2-1 Grounding Exercise for moments of anxiety
- ❤️ Places to get support, including YoungMinds and Childline
Download it for free
👉 Click here to access the booklet on your phone or computer.
