Getting younger children moving

Young children learn through play. Active play helps them develop movement skills and enjoy being on the go.

Let them explore

Crawling, climbing, jumping and running in safe spaces help younger children build strength and coordination.

Keep it playful and short

Young children are active in short bursts. Frequent chances to play work better than long sessions.

Simple ideas

• Trips to the park or playground
• Throwing and rolling balls
• Action songs and dancing
• Walking together and spotting things on the way

Join in

Playing alongside young children encourages them and makes activity feel fun and safe.