Why being active matters for growing children
Regular activity helps children grow strong, sleep well and feel happy. It supports both their bodies and their minds.
Good for the body
Active play builds strong muscles and bones, supports coordination and helps children stay healthy as they grow.
Good for the mind
Activity can lift mood, ease worries and help children concentrate at school.
Activity can help with
- Energy and sleep
- Strength and balance
- Mood and confidence
- Making friends through play
Aim for an hour a day
Children benefit from around 60 minutes of activity a day, spread across play, sport and getting around.
