A choice of local cycling options including Becontree Wheelers road cycling club, Barking & Dagenham Cycling Club for youth road and BMX racing, the local London Cycling Campaign branch, and Wheels4Me free inclusive cycle loans for Londoners not served by standard hire schemes.

• Who it's for: All ages and abilities
• Cost: Varies (Wheels4Me loans free)
• Where: Various
• How to get involved: See club or scheme website