An 84 hectare country park and local nature reserve in Dagenham with walking and cycling trails, lakes, angling and a discovery centre cafe.

• Who it's for: All ages
• Cost: Free
• Where: Eastbrookend Country Park, The Chase, Dagenham, RM7 0SS
• How to get involved: Open access
• Contact: 020 8227 2332 (park rangers)