Free healthy lifestyle support for residents in Barking & Dagenham
020 3576 6555
Local resources near you

Support Groups

Discover local support to help you build healthier habits at your own pace. Browse practical advice, simple food ideas, gentle ways to get active, and community groups that can help you stay motivated.

The Listening Zone
Support Groups

The Listening Zone

Free confidential counselling for young people aged 14-21 living or studying in Barking & Dagenham.

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Peer2Peer Education
Support Groups

Peer2Peer Education

Youth-worker facilitated peer support group for young people affected by mental health issues.

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The Source (Barking Churches Unite)
Support Groups

The Source (Barking Churches Unite)

Practical support, welfare information and pastoral care for local residents, run by Barking Churches Unite.

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The Proper Blokes Club
Support Groups

The Proper Blokes Club

Men's community-led walk and talk group meeting every Sunday, funded by the council's Neighbourhood Fund.

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Speak Up Forum
Support Groups

Speak Up Forum

Forum for young people with SEND in Barking & Dagenham, meeting twice a month.

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Elevate Together C.I.C
Support Groups

Elevate Together C.I.C

Community wellness programmes promoting healing and empowerment for people of all ages and backgrounds.

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Barking & Dagenham Talking Therapies (NELFT)
Support Groups

Barking & Dagenham Talking Therapies (NELFT)

Free NHS talking therapies for common mental health difficulties, for anyone with a local GP.

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Social Prescribing (Barking & Dagenham)
Support Groups

Social Prescribing (Barking & Dagenham)

Free support to connect residents with local activities and services to be more active, connected and well.

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