A free 6-week programme for adults in Barking and Dagenham who want to feel better, move more, and eat well without turning their life upside down.

Work through it at your own pace, in your own time. Each week gives you a small, practical step you can actually fit around work, family, and everything else.

No weigh-ins, no lectures, no calorie counting. Just clear guidance and steady progress.

We're putting the finishing touches to it now. Check back soon!