Looking for something quick but tasty for breakfast during the week? Take a look at these delicious recipe ideas you can make in less than 10 minutes:

Almond & Ricotta Pot (v)

Prep time 5 minutes

Cook time 2 minutes

Serves 1

Ingredients

• 10g Flaked Almonds
• ½ tsp Cinnamon
• 100g Ricotta Cheese
• 100g Strawberries
• ½ Large Banana

Preparation Method

1. Place the almonds in a frying pan over a medium heat and lightly toast for a couple of minutes until they begin to change colour then set aside.
2. Add the cinnamon to the ricotta, mix well and put into a bowl.
3. Halve the strawberries and slice the banana, then place the fruit on top of the ricotta along with the toasted almonds.

Nutritional values per serving

Calories 529 kcal | Carbohydrates 22g | Total Fat 33g | Protein 35g

Blueberry & Nut Butter Porridge (v)

Prep time 2 minutes

Cook time 5 minutes

Serves 1

Ingredients

• 50g Rolled Oats
• 50ml Water
• 250ml Whole Milk
• 1 tbsp Smooth Peanut Butter
• 50g Blueberries
  

Method

Method

1. Start by adding the oats, water and milk to a saucepan and mix together then cook over a medium heat slowly until the porridge starts to thicken and oats are cooked to desired consistency.
2. Add the porridge to a bowl and top with the peanut butter and blueberries.

Nutritional values per serving

Calories 456 kcal | Carbohydrates 49g | Total Fat 20g | Protein 19g

Scrambled Eggs on Toast with Avocado & Tomatoes (v)

Prep time 5 minutes

Cook time 5 minutes

Serves 1

Ingredients

50g Cherry Tomatoes

1 Medium Avocado

2 Eggs

1 tbsp Whole Milk

Salt & Pepper

1½ Medium Slice of Brown Bread

1 tbsp Butter

Preparation Method

1. Start by slicing the cherry tomatoes and removing the stone and slicing the avocado.
2. Then whisk together the eggs and milk and season with salt and pepper.
3. Toast the bread and heat the butter in a frying pan over a medium heat, add the eggs and cook until the desired runniness.
4. Serve the toast with scrambled eggs on top and avocado and tomato on the side.

Nutritional values per serving

Calories 553 kcal | Carbohydrates 27g | Total Fat 40g | Protein 23g

Banana & Kiwi Yoghurt Bowl (v)

Prep time 5 minutes

Serves 1

Ingredients

• 1 Small Banana
• 1 Medium Kiwi
• 150g Greek Yoghurt
• 15g Coconut Flakes
• 1 tbsp Rolled Oats
• 20g Almonds

Method

1. Start by slicing the banana, then peel and slice the kiwi.
2. Add the yoghurt to a bowl and top with the banana and kiwi, then add the coconut flakes, oats and almonds.

Nutritional values per serving

Calories 520 kcal | Carbohydrates 37g | Total Fat 31g | Protein 22g

Strawberry & Peach Smoothie (v)

Prep time 5 minutes

Serves 1

Ingredients

• 1 Medium Peach
• 15g Macadamia Nuts
• 50g Strawberries
• 150g Greek Yoghurt
• 20g Rolled Oats
• 1 tbsp Smooth Peanut Butter
• 50ml Water

Preparation Method

1. Start by removing the stone from the peach and roughly chopping the macadamia nuts.
2. Then place all the ingredients into a blender and pulse until smooth, serve in a glass or pour into a flask to take on the go with you.      

Nutritional values per serving

Calories 526 kcal | Carbohydrates 33g | Total Fat 33g | Protein 24g

Mixed Berry Overnight Oats (v)

Prep time 5 minutes

Chill time overnight

Serves 1

Ingredients

½ tsp Ground Cinnamon

60g Blueberries

30g Raspberries

2 tbsp Greek Yoghurt

30ml Whole Milk

60g Rolled Oats

1 tbsp Smooth Peanut Butter

Preparation Method

1. Stir the cinnamon, blueberries, raspberries, yoghurt and milk into the oats and store in a container with a lid in the fridge overnight.

2. The next morning stir the oats, add some milk if necessary and top with the peanut butter.

Nutritional values per serving

Calories 473 kcal | Carbohydrates 52g |Total Fat 19g | Protein 22g

Omega-boosting Greek Yoghurt (v)

Prep time 5 minutes

Serves 1

Ingredients

200g Greek Yoghurt

75g Frozen Raspberries

2 tbsp Almond Butter

1 tsp Milled Flaxseed

Preparation Method

1. Add yoghurt and raspberries to a bowl.
2. Drizzle the almond butter over the top and sprinkle with the milled flaxseed.

Nutritional values per serving

Calories 465kcal | Carbohydrates 13g |Total Fat 32g |Protein 29g

Full English Brekky Low Carb Style (v)

Cook time 10-15 minutes

Serves 1

Ingredients

• 60g Halloumi
• 1 Medium Tomato
• 2 tsp Butter
• 1 Portobello Mushroom
• 2 Eggs
• ½ Medium Avocado

Preparation Method

1. Slice the halloumi and halve the tomato. Heat 1 tsp butter in a non-stick frying pan and cook the halloumi, mushroom and tomatoes until slightly charred.
2. Add the remaining butter to the pan and fry the eggs until cooked to desired runniness.
3. Slice the avocado, serve and enjoy!

Nutritional values per serving

Calories 646 kcal | Carbohydrates 9g | Total Fat 53g | Protein 33g

Black Forest Ice Cream Smoothie Bowl (v)

Prep time 5 minutes

Serves 1

Ingredients

• 20g 85% Plain Dark Chocolate
• 20g Walnuts
• 100g Frozen Cherries
• 200g Greek Yoghurt
• Crushed Ice

Preparation Method

1. Take the dark chocolate and walnut pieces and roughly chop them into small pieces.
2. Use an electric blender to blend the frozen cherries, yoghurt and ice.
3. Spoon the mixture into a bowl and sprinkle the dark chocolate and walnut pieces over the top.

Nutritional values per serving

Calories 545 kcal | Carbohydrates 24g | Total Fat 38g | Protein 25g