![[background image] image of cooking class setting for a grocery store](https://cdn.prod.website-files.com/6a393f93a01dddfc2755ec98/6a9172265295d2083ce26125_videoframe_3.png)
Follow along with this conditioning workout designed for beginners
Interval workout | Beginner level
What you'll need
- Comfortable clothing
- A small space to move
- A mat (optional)
- Water bottle
Free healthy lifestyle support for residents in Barking & Dagenham