Free healthy lifestyle support for residents in Barking & Dagenham
020 3576 6555

Physical Activity

How to get started, explore local activity ideas, and follow safe exercise guidance.

Beginner-friendly workout: bodyweight cardio class

Beginner-friendly workout: posture workout

Beginner-friendly workout: conditioning workout

Beginner-friendly workout: low impact aerobics workout

Beginner-friendly workout: total body workout

Building confidence with exercise

Staying active at home

Why regular activity is good for health

Simple ways to move more every day

Getting started with physical activity