Follow along with this posture workout designed for beginners
5 minutes | Beginner level
What you'll need
- Comfortable clothing
- A small space to move
- A mat (optional)
- Water bottle
Free healthy lifestyle support for residents in Barking & Dagenham
![[background image] image of cooking class setting for a grocery store](https://cdn.prod.website-files.com/6a393f93a01dddfc2755ec98/6a917432dc6434c9fad8eafb_videoframe_4.png)
Follow along with this posture workout designed for beginners
5 minutes | Beginner level
What you'll need