Free healthy lifestyle support for residents in Barking & Dagenham
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Ingredients

  • 3 tbsp. salted butter
  • 3 tbsp. creme fraiche
  • 300g broccoli
  • 300g green beans
  • 1 tsp. dried thyme
  • 1 tbsp. soy sauce
  • ½ red pepper
  • 1 beef stock cube
  • 400g braising steak
  • 3 spring onions
  • 1 thumb of ginger
  • 2 cloves of garlic
  • 2 tbsp. olive oil
  • 500ml boiled water

Method

  1. Heat the olive oil in a saucepan, fry the garlic, ginger and chilli for a few minutes then add the spring onions, thyme and diced beef. Cook until browned.
  2. Mix the beef stock cube with the boiling water.
  3. Add the beef stock, red wine, soy sauce and seasoning, leave to simmer for 30 minutes until the liquid has reduced.
  4. Meanwhile, steam the green beans and broccoli for 8 minutes or until tender.
  5. Add the crème fraiche into the beef one pot and stir through.
  6. Top the greens with the butter and serve with the beef one pot.