Free healthy lifestyle support for residents in Barking & Dagenham
020 3576 6555

Healthy Eating on a Budget

Affordable meal planning, essential cooking skills, and smart shopping strategies.

Cookalong: Budget-friendly fakeaways - Shakshuka

Cookalong: Budget-friendly fakeaway - Satay chicken & cauliflower wrap

Cookalong: Budget-friendly fakeaway - Doner Kebab

Recipe: Budget-friendly one pot cabbage & chorizo stew

Recipe: Budget-friendly beef one-pot & buttery greens

Recipe: Budget-friendly one-pot roast chicken

Smart shopping for healthier food

Meal planning basics

Using affordable staples in everyday meals

Reducing food waste at home

Batch cooking to save time and money