Discover local support to help you build healthier habits at your own pace. Browse practical advice, simple food ideas, gentle ways to get active, and community groups that can help you stay motivated.
Netball club based at Dagenham Park School, welcoming players and competing in local leagues.
Group that combines getting active with helping community projects and older residents.
Community exercise classes held in local halls, community centres and outdoor spaces across the borough.
Amateur boxing club offering coaching and fitness for juniors and seniors.
Free, friendly group walks led by trained volunteers to help residents get active at a gentle pace.
Country park and nature reserve in Dagenham with walking and cycling trails.
Open parkland in Dagenham with walking routes and sports pitches.
Park in Dagenham with outdoor gym equipment, walking paths and sports facilities.
Large park with lakes, a nature reserve, and walking and cycling paths for informal activity.
Large park with a free outdoor gym, walking routes, boating lake, tennis courts and a splash park.
Swimming lessons for children and adults at Abbey and Becontree Heath leisure centres, all levels.
Everyone Active leisure centre in Dagenham with a swimming pool, gym, soft play and swimming lessons.